Good Carbs versus Bad Carbs...
The word "carbs" is everywhere these days, and there are many diets
which are either "for" carbs or "against" carbs.
The public is getting confused about all this confusion over carbs,
and nobody seems to really understand what to do when dieting these
days.
So we'll explain the simple truth about carbs and what it takes to
begin losing weight immediately.
A "carb" is just a short hand way of saying "a carbohydrate".
A carbohydrate is a special type of calorie which contains extra
energy, which is why you'll feel more energetic when eating foods
which are rich in carbohydrates. For example, if you eat a bag
of candy or a piece of cake then you'll feel very energetic
afterwards, because these are foods which are rich in excess carbs.
The truth is that not all carbs are fattening, because there are
different types of carbs -- there are "good carbs" and there are
"bad carbs" too.
However, if you are overweight (or if you're one of those people who
has been overweight since childhood) then it's 99% certain that your
daily foods contain too many bad carbs -- and not enough good carbs.
Sugar is a type of bad carb, and most people think they know how to
avoid sugar. But the truth is that sugar has MANY different
forms which are very hard to spot in foods. ...And this is why
you'll never lose weight until you learn to eat good carbs only.
For example, most people falsely believe that eating foods sweetened
with honey are somehow healthier than eating foods sweetened with
sugar --- but in reality honey is just as fattening as sugar.
In fact, honey is filled with the same fattening carbs as sugar.
Why is this true?
This is true because honey (and other bad carbs) cause your blood
sugar level to rise sharply after a meal (which is why you'll feel
energetic after eating a honey based meal).
This causes you to gain weight because when your blood sugar rises
then your body is forced to over-produce a hormone called "insulin"
(because insulin is needed to help process excess blood sugar).
...And when your body produces too much insulin then fat storage
will occur.
But if you eat good carbs (instead of bad carbs) then your blood
sugar level will not skyrocket after each meal, and thus you can
burn fat and lose weight much easier. Plus, you'll feel
energetic all day on a more even level, without the "highs" and
"lows" that most overweight people experience.
So to begin losing weight you need to change the types of foods that
you eat each day, and you can do this by learning about the Fat
Burning Foods included in our new online diet.
To learn which fat burning foods you need to eat to begin losing
weight, we recommend
using our new
online diet right here. |
